{"id":3891,"date":"2019-06-03T18:50:38","date_gmt":"2019-06-03T16:50:38","guid":{"rendered":"http:\/\/masterrats.com\/?p=3891"},"modified":"2019-06-03T18:50:39","modified_gmt":"2019-06-03T16:50:39","slug":"un-bano-de-bosque","status":"publish","type":"post","link":"https:\/\/masterrats.com\/es\/un-bano-de-bosque\/","title":{"rendered":"\u00bfUn ba\u00f1o de bosque?"},"content":{"rendered":"\n<p>Elimina el estr\u00e9s con un ba\u00f1o de bosque. El Ba\u00f1o de Bosque -o el Shinrin-Yoku como se conoce en japon\u00e9s- es una pr\u00e1ctica que cada vez est\u00e1 m\u00e1s de moda y que consiste en conectar con la naturaleza con el objetivo de relajarse y mejorar la salud.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000026-1024x683.jpg\" alt=\"\" class=\"wp-image-3933\" srcset=\"https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000026-1024x683.jpg 1024w, https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000026-600x400.jpg 600w, https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000026-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El Ba\u00f1o de Bosque se centra en vivir la experiencia del paseo por el bosque centrando toda la atenci\u00f3n a todo lo que hay alrededor en ese momento. Rellenando la mente con todo lo captan los sentidos: el olor de las plantas, el canto de los p\u00e1jaros, los sonidos del bosque, sus colores&#8230; Tambi\u00e9n existe la opci\u00f3n de usar el sentido del gusto comiendo frutos del bosque o bien degustando una infusi\u00f3n de plantas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>En principio, con tan s\u00f3lo 30 minutos ya se notan los efectos. <\/p><\/blockquote>\n\n\n\n<p>Esta filosof\u00eda japonesa tiene su origen en la d\u00e9cada de los 80 en el pa\u00eds nip\u00f3n, cuando se cre\u00f3 un programa de salud nacional con el objetivo de paliar la situaci\u00f3n del elevado estr\u00e9s de su poblaci\u00f3n y mitigar el uso excesivo de la tecnolog\u00eda. En principio, con tan s\u00f3lo 30 minutos ya se notan los efectos.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000025-1024x683.jpg\" alt=\"\" class=\"wp-image-3936\" srcset=\"https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000025-1024x683.jpg 1024w, https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000025-600x400.jpg 600w, https:\/\/masterrats.com\/wp-content\/uploads\/2019\/03\/F1000025-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Por todo ello, cada vez son m\u00e1s las personas y las empresas que utilizan esta pr\u00e1ctica para intentar mejorar el bienestar. Como consecuencia, tambi\u00e9n aumentan la productividad, la creatividad y la eficiencia, tanto a t\u00edtulo individual como a nivel empresarial.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Despu\u00e9s de un Ba\u00f1o de Bosque, la persona est\u00e1 m\u00e1s preparada para centrarse.<\/p><\/blockquote>\n\n\n\n<p>Los expertos aseguran que despu\u00e9s de un Ba\u00f1o de Bosque, durante el cual has desconectado totalmente de la tecnolog\u00eda y has conectado con la naturaleza, la persona est\u00e1 m\u00e1s preparada para centrarse y con m\u00e1s capacidad de planificaci\u00f3n.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elimina el estr\u00e9s con un ba\u00f1o de bosque. El Ba\u00f1o de Bosque -o el Shinrin-Yoku como se conoce en japon\u00e9s- es una pr\u00e1ctica que cada vez est\u00e1 m\u00e1s de moda y que consiste en conectar con la naturaleza con el objetivo de relajarse y mejorar la salud. El Ba\u00f1o de Bosque se centra en vivir [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-3891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-todas","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfUn ba\u00f1o de bosque? - Mas Terrats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masterrats.com\/es\/un-bano-de-bosque\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfUn ba\u00f1o de bosque? - Mas Terrats\" \/>\n<meta property=\"og:description\" content=\"Elimina el estr\u00e9s con un ba\u00f1o de bosque. El Ba\u00f1o de Bosque -o el Shinrin-Yoku como se conoce en japon\u00e9s- es una pr\u00e1ctica que cada vez est\u00e1 m\u00e1s de moda y que consiste en conectar con la naturaleza con el objetivo de relajarse y mejorar la salud. 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